Sri lanka’s authentic
ayurvedic retreat
Immerse yourself in traditional and ancient treatments that will revitalize your mind, body and soul. Embark on your wellness journey with traditional Ayurvedic treatments from ancient Sri Lanka.
Considered to be the oldest healing science there is Ayurveda has truly withstood the testament of time with a rich history of a 5,000-year-old heritage. Based on the premise of its 3 doshas: Vata, Pitta and Kapha and that the disease and illness are born from an imbalance of these 3 energies
Ayurveda helps facilitate the balance that helps you to live a long, healthy, and balanced life with the centering of mind, body, and soul. For centuries, ancient peoples have relied on Ayurvedic treatments to improve their health and well-being.
Vata energy is said to be like the wind. In charge of your motion, mobility, circulation and breathing, Vata types are known to be creative and energetic who are somewhat thin, having smaller bones and structure. They also might be cold most of the time, having a delicate digestive sytem and with dry, sensitive skin.
Pitta is the force that governs most of your metabolic activity including digestion, nutrient absorption, energy usage and even core body temperature. A Pitta type is said to be hard-working and driven when in balance and can be overly excited and stressed when imbalanced.
Kapha is said to be the nourishing dosa, helping one maintain a strong immune system. Those who’s vibes attune with Kapha are often grounded, supportive, and loving when they are in balance, and tend to become lazy and insecure when moved out of their comfort zone.
“Amuna” has organized some of the best packages (Ayurvedic – detox programs) to maintain the digestive system in a state of balance and harmony. Includes Panchakarma Treatments for Detoxification and Rejuvenation, Yoga & Meditation, Acupuncture Treatments, Weight Loss, Slimming Programmes, Anti-Ageing and other traditional treatments
According to Ayurveda, the diet of an individual plays an important complementary role. each guest will be prescribed a diet consistent with the physician’s diagnosis and the recommended treatment.
Built with eco-friendly materials,the lodging facilities are designed to merge elegantly with the vibes of Amuna.properly ventilated to allow natural air flow.
“AMUNA” is well equipped and all therapies are conducted by experienced therapists under the supervision of professional Ayurvedic Physicians.
Medicines such as Kashay (Herbal decoctions) and herbal oils are prepared according to high quality standards with fresh and natural ingredients using authentic traditional preparative methods at the premises itself and done solely by village folk
“AMUNA” strongly revolves around the traditional Sri Lankan culture and has made sure to include various programs to better educate its guests.
