Yoga And Meditation


Definition of Yoga

The Word ‘Yoga’ means to Join or Unite. As described in the ‘Yoga’ sutras, it means by which our mind can be made still, quite and free from all distractions.

The First four Sutras define ‘Yoga’ with that definition being expanded upon in the other sutras. In a process of Meditation, you gradually move your attention inward, through all the eventually you come to rest in your true nature, which is beyond all of those levels.


Yoga and Meditation at Amuna

Yoga is one of the six streams of philosophy; it is an art of living healthy, balance, and contended life and way of achieving mental and physical relaxation and coordination more effectively.

Yoga at “AMUNA” brings the harmony of body, organs, mind and soul emotions thus it is a science which creates coordination of between body and mind.Practice of yoga exists in “AMUNA” and pathway gives rise to stability of mind and increase capacity to concentrate. It takes away the vitiation of the body. It enables to maintain tranquility of mind, greater calmness in the conscious state and helps to bring balance to the brain functions, take away lethargy and fatigue.


AMUNA” created six Yoga programs with meditation and we invite you to come and experience, rejuvenate, heal and transform your body and mind with our Yoga and meditation programmes.


Daily Yoga sessions will be commenced in Morning and Evening where the residents could partake and enjoy the holistic relaxation which also helps to balance the immune system. Also it helps to ease your Body, Mind and Soul with the morning and Evening Meditation and Yoga to control the senses and harness with the power of the inner sense.

After the ‘Yoga session’ a herbal porridge will be served for the residents to taste. Herbal porridge prepared using the freshly plucked green leaves from the Organic cultivation of the Amuna Ayurveda & Spa complemented with the ‘Kithul Jaggery’ to taste with for the residents and followed by the village style meals arranged at the ‘Wawe Kade’

At Amuna everyday an optional Yoga sessions will be practiced in the Morning and the meditation in the Evening. The practices will take place in the spacious ‘Common Pavilion’ which had been designed with an open plan entrance with the wooden pillars to support the thatched and cadjan roofing endowed with the Terra cotta flooring.

The peaceable environment at Amuna Yoga pavilion, invites the guests to experience the ‘Yoga sessions’ to ease the body, mind and soul which also will help for appease and relaxation.  Absorb the serenity and live a life of gentle and simple. It is not compulsory to stress yourself to obtain yoga on daily basis, as life doesn’t subsist on classes of any kind.

The Goal of Yoga

It is explained that when the mind is kept very calm and quiet very long time in ‘Dyana’ we become untied with God and attain Salvation. When a person attains salvation he reaches the goal of ‘Yoga’. This goal is called ‘Samadhi’ or ‘Kaivlaya’.