Immerse yourself in traditional and ancient ayurveda treatment in Sri Lanka that will revitalize your mind, body and soul. Embark on your wellness journey with traditional Ayurvedic treatments from ancient Sri Lanka at Amuna Ayurveda Retreat Sri Lanka.
Considered to be the oldest healing science there is, Ayurveda has truly withstood the testament of time with a rich history of a 5,000-year-old heritage. Based on the premise of its 3 doshas: Vata, Pitta and Kapha and that the disease and illness are born from an imbalance of these 3 energies.
Ayurveda helps facilitate the balance that helps you to live a long, healthy, and balanced life with the centering of mind, body, and soul. For centuries, ancient peoples have relied on Ayurveda treatments to improve their health and well-being.
Vata energy is said to be like the wind. In charge of your motion, mobility, circulation and breathing, Vata types are known to be creative and energetic who are somewhat thin, having smaller bones and structure. They also might be cold most of the time, having a delicate digestive system and with dry, sensitive skin.
Pitta is the force that governs most of your metabolic activity including digestion, nutrient absorption, energy usage and even core body temperature. A Pitta type is said to be hard-working and driven when in balance and can be overly excited and stressed when imbalanced.
Kapha is said to be the nourishing dosa, helping one maintain a strong immune system. Those whose vibes attune with Kapha are often grounded, supportive, and loving when they are in balance, and tend to become lazy and insecure when moved out of their comfort zone.
Amuna Ayurveda Retreat Sri Lanka has organized some of the best ayurveda packages (Ayurvedic – detox programs) to maintain the digestive system in a state of balance and harmony. Includes Panchakarma Treatments for Detoxification and Rejuvenation, Yoga & Meditation, Acupuncture Treatments, Weight Loss, Slimming Programmes, Anti-Ageing and other traditional treatments.
According to Ayurveda, the diet of an individual plays an important complementary role. Each guest will be prescribed a diet consistent with the physician’s diagnosis and the recommended ayurveda treatment.
Built with eco-friendly materials, the lodging facilities are designed to merge elegantly with the vibes of Amuna Ayurveda Retreat Sri Lanka, and are properly ventilated to allow natural air flow.
Amuna Ayurveda Retreat Sri Lanka is well-equipped and all therapies are conducted by experienced therapists under the supervision of professional Ayurvedic Doctors in Sri Lanka.
Medicines such as Kashay (Herbal decoctions) and herbal oils are prepared according to high quality standards with fresh and natural ingredients using authentic and traditional ayurveda preparative methods at the premises itself and done solely by village folk.
Amuna Ayurveda Retreat Sri Lanka strongly revolves around the traditional Sri Lankan culture and has made sure to include various programs to better educate its guests.