SUWASHANTHI – For Refresh Mind, Body and Soul (SUWASADANA WELLNESS PROGRAMME with YOGA & MEDITATION)

Your body is a temple and the SUWASHANTHI ayurveda program is specially designed by Amuna Ayurveda Retreat Sri Lanka, with the aim of giving it the worship it deserves. Our eating habits, lifestyle, climate changes etc. may cause toxins to accumulate in the body and result in an imbalance of the Tridosha. This body-cleansing ayurveda therapy supports the body’s natural mechanism of excreting these toxins and purifying the whole body so that it regains its balance. This ayurveda treatment program will detox and refresh your physical body while the yoga and meditation purifies your spirit. This ayurveda programme is also very effective for stress management and encourages the body and soul to achieve composure of the mind.

Treatment 1: 03 DAYS ISUKA (GRATIFICATION)

Treatment 1: 03 DAYS ISUKA (GRATIFICATION)

(SUWASADANA WELLNESS PROGRAMME with YOGA & MEDITATION)

A 3 day programme designed specifically to refresh your body and spirit with free individual consultation and treatments with Yoga and Meditation.

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Treatment 2: 05 DAYS RAKITHA (PROTECTION)

Treatment 2: 05 DAYS RAKITHA (PROTECTION)

(SUWASADANA WELLNESS PROGRAMME with YOGA & MEDITATION)

A 5 day programme made to help you lead a healthier life to help you detox with free individual consultation and treatments with Yoga and Meditation.

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Treatment 3: VISHUDDHI (PURIFICATION)<br> – 07 Days

Treatment 3: VISHUDDHI (PURIFICATION)
– 07 Days

With full body massages, herbal baths and PindaSweda Treatments take a week to change your being. Begin each morning with NAMASKARA yoga and end the day with meditation.

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Treatment 4: KAAYA-BALA (ENHANCE POWER)<br> – 10 Days

Treatment 4: KAAYA-BALA (ENHANCE POWER)
– 10 Days

Begin each day with DHARANA Yoga and feel the power within you be enhanced. With special herbal teas and acupuncture, this leaves little to be desired.

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Treatment 5: SANTHUSTI (SATISFACTION)<br> – 14 Days

Treatment 5: SANTHUSTI (SATISFACTION)
– 14 Days

With MOHANA Yoga to begin your day and the perfect combination of treatments, baths, reflexology, and meditation, begin your healing.  

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Treatment 6: SANSHAMANA (PACIFYING)<br> – 21 Days

Treatment 6: SANSHAMANA (PACIFYING)
– 21 Days

CHATHURANGANAI Yoga is the way to begin each day, and then sink into the bliss of treatment and care. This package also includes Shirodhara Treatments for optimal well-being.

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Treatment 7: SANTARPANA (TONIFICATION)<br> – 25 Days

Treatment 7: SANTARPANA (TONIFICATION)
– 25 Days

With Nawarakisi Treatments and SarvangaDhara Treatments alongside others, this package also has you starting the day with VIDURANGANI Yoga. Also included is a Special Rejuvenation Treatment known as Ksheeradhara

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Treatment 8: DEERGAYU (LONGEVITY)<br>– 30 Days

Treatment 8: DEERGAYU (LONGEVITY)
– 30 Days

With your personal input, our month-long treatment leaves little to be desired. SAMADHI yoga, Nawarakisi, SarvangaDhara, Shirodhara and the special Ksheeradhara treatments included for your perfect balance.

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